Top female fitness models7/27/2023 ![]() I work for myself, I can control who I’m working with, what platforms I work with. What makes you feel empowered as a woman? I feel empowered as a woman just because I’m an entrepreneur. Allegra Paris, Trainer, Nutrition Coach & Model ![]() Try her “ Gym Workouts” program to build strength in the gym through lower-body, upper-body, full-body, and core workouts. Her workouts will help you learn to love fitness while training hard. Mei - who also goes by Little T - shares workouts focused on calisthenics, strength training, and mobility in her fitness app. Doing movements like push-ups and pull-ups truly make me feel like a strong and powerful woman.” What makes you feel empowered as a woman? I feel the most empowered when I’m moving my own body, so when I’m doing strength training or calisthenics. Read more about how Cox is empowering women to build strength and confidence here. Her “ Strong Queen in the Gym” and “ Strong Queen at Home” programs are designed to help women appreciate their bodies as they are. There is no better feeling than going against the status quo and taking up all the goddamn space you deserve!”Ĭox helps women build their confidence through the power of strength and movement in her fitness app. Society has conditioned women to believe we have to take up less space, whether it’s our bodies or our life goals. How do you go against the status quo to be your true, authentic self? In order to be your true self, it is vital you are taking up space, whether it’s in the gym or in your life. Georgina Cox, Personal Trainer & Body Confidence Guru Try their “ Bodyweight HIIT” program for a great at-home workout. Whether you’re looking to lose fat or build muscle, their HIIT-style workouts will help you reach your health and fitness goals. Juice and Toya offer workouts, nutrition, motivation, and lifestyle content in their fitness app. One of my greatest achievements is being able to lead a community to healthier and happier lifestyle choices in turn helping others feel more empowered.” I feel super empowered when showing my physical strength and abilities in the gym or during a workout. I have overcome the toughest of obstacles while still running a business. What makes you feel empowered as a woman? I feel empowered as a woman by exhibiting my strength, physically and mentally. Toya Johnson, Personal Trainer & Nutritionist Her 30-day “ Pelvic Floor and Core” program will help you build pelvic floor and core strength in just 20 minutes a day. She teaches body awareness and body positivity in her fitness app, with a focus on pelvic floor, hip mobility, and thigh-strengthening workouts. Nomi’s fitness app helps women to get to know their body through a unique blend of barre and yoga. What makes you feel empowered as a woman? I’ve empowered myself through knowing that there are no limits that anyone can put on me, no limits that I can put on myself, and therefore if I really focus on what I want, it will happen, and having the confidence that it will.” Bailey Nomi, Barre & Yoga Fusion Instructor “Rise & Shine” program that’s perfect for adding to your morning routine. Her app includes everything from quick, 20-minute yoga workouts to yoga tutorials to beauty and wellness tips. Tyler teaches flows in her yoga fitness app that focus on functional core strength and help users to sync their breath with movement. How do you go against the status quo to be your true, authentic self? Authenticity as a gay woman is openly stepping into my power and loving who I love.” Here’s what they had to say: Morgan Tyler, Yogi We reached out to a few of the strong women on our platform to learn what makes them feel empowered, how they show their strength, and what authenticity means to them. This year’s theme is “gender equality today for a sustainable tomorrow,” and encourages us to #BreakTheBias to create a gender equal world. ![]() While we celebrate and support fierce, powerful female fitness influencers all year long at Playbook, International Women’s Day gives us an excuse to shout it from the rooftops! International Women’s Day - which falls on March 8 this year - is a global celebration of women and their achievements within the cultural, social, economic, and political spheres.
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