Mercola cronometer tracker7/30/2023 A recent study 1 evaluating the effectiveness of ketones on sports performance used a ketone ester drink consisting of (R)-3-hydroxybutyrate and (R)-1,3-butanediol. Scientists have also created synthetic ketones, which may or may not be beneficial depending on the kind you choose (more on this later). They can even pass the blood-brain barrier to supply your brain with energy. Your liver then releases the ketones back into your bloodstream, where they are transported throughout your body. Once they reach your intestine, they diffuse through your intestinal membrane into your bloodstream and are transported directly to your liver, which naturally converts the oil into ketones. MCTs don't need bile or pancreatic enzymes. Normally, a fat taken into your body must be mixed with bile released from your gallbladder and acted on by pancreatic enzymes to break it down in your digestive system. ![]() MCTs are processed differently from the long-chain fats in your diet. However, MCT oil is more efficient at increasing ketone levels. There are benefits to all of these fatty acids. I prefer taking straight C8 (also known as caprylic acid), as it converts to ketones far more rapidly than do C10 fats, and may be easier on your digestion.Ĭoconut oil provides a mixture of all the medium-chain fats, including C6, C8, C10 and C12 fats, the latter of which is also known as lauric acid, which makes up over half of the fat in coconut oil. They usually contain close to a 50/50 combination of both chain lengths. Most commercial brands of MCT oil contain just two of the fatty acids found in coconut oil: 8-carbon (C8) and 10-carbon (C10) fats. Coconut oil contains some MCTs, but straight MCT oil is a more concentrated source. But you can also supply your body with exogenous ketones from supplements, such as medium-chain triglyceride (MCT) oil, which is readily converted to ketones. Ketones made by the body are called endogenous. When you keep net carbs low, your body switches to burning fat for fuel and your liver begins to convert some of that fat into energy molecules called ketone bodies. This, I believe, is a major contributor to obesity and diabetes, two of our most significant health problems. The Westernized diet constantly biases you toward using high net carbs for fuel in the form of glucose.īut when you're burning glucose as your primary fuel, you actually inhibit your body's ability to access and burn body fat for energy. The sad fact is that most people eat foods that drive their metabolism in the wrong direction - away from health. ![]() Optimal health is all about keeping your mitochondria healthy, and low-carb, high healthy-fat diets tend to do that far more effectively than high-carb, low-fat diets.
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